Hello, I'm Lottie.
I'm a Level 4 Personal Trainer and pre and postnatal fitness specialist. I've spent my career helping women move safely and confidently through pregnancy and beyond - first with clients across Singapore and the UK, and now here, with you.
But I'm not just qualified for this. I'm living it as a mum to three little ones. Life is chaotic, exhausting, and honestly pretty incredible, most days, all at the same time.
I know what it feels like to be at maximum capacity. To want to move your body but not have the time, the energy, or the headspace to work out what's actually safe right now. That's exactly why Bump Strong Fitness exists - so you don't have to figure it out alone.
My Philosophy
Mum strength, not perfection.
Staying consistent when life is quiet? Anyone can do that. The real strength is showing up when you're tired, the house is loud, and your schedule makes no sense - choosing yourself without neglecting everyone who needs you.
That's what I call mum strength. It's not about bouncing back or doing it perfectly. It's about doing what you can, when you can, and letting go of the rest without guilt.
Whatever you can do today - do it. Whatever you can't - let it go. Either way, you're doing an incredible job.
Let's do this together.
Join Bump Strong Fitness and get trimester-safe, expert-led workouts built by someone who's right there with you - bump to beyond.
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