Hello, I'm Lottie.
I’m a Level 4 Personal Trainer and pre- and postnatal fitness specialist. I’ve spent my career helping women move safely and confidently through pregnancy and beyond - first with clients in Singapore and the UK, and now here with you.
But I don’t just understand this professionally. I’m living it too, as a mum to three little ones. Life is full-on, exhausting and brilliant in equal measure.
I know what it feels like to be at maximum capacity during pregnancy. To want to keep moving but not have the time, energy or headspace to work out which exercises are safe, what needs modifying or where to begin. That’s exactly why Bump Strong Fitness exists - to take away the guesswork and help you feel strong, confident and supported throughout your pregnancy.
My Philosophy
Mum strength, not perfection.
Staying consistent when life is quiet is one thing. The real strength is showing up when you’re tired, life is loud and your schedule makes no sense - making space for yourself alongside everything else.
That’s what I call mum strength - and it begins in pregnancy, whether this is your first baby or you already have little ones at home. It’s not about bouncing back or doing everything perfectly. It’s about doing what you can, when you can, and letting go of the rest without guilt.
Whatever you can do today, do it. Whatever you can’t, let it go. Either way, you’re doing an incredible job.
Let's do this together.
Join Bump Strong Fitness for trimester-safe, expert-led workouts created by someone who’s been there - and support that stays with you from bump to beyond.
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