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Pregnancy Workouts
For Every Trimester.

Safe, trimester-specific strength, cardio, core and mobility workouts to support you from week 1 to week 40.

One membership. Three trimesters.

  • Access the full workout library across all three trimesters with one monthly membership
  • Follow clear three-week blocks so you always know exactly what to do next
  • Choose the workout that suits your time, energy and how your body feels that day

Your first trimester is about staying safely active, working with changing energy and symptoms, and building strong foundations for the rest of your pregnancy.

You’ll get:

  • Strength and mobility sessions to support your posture and core
  • Low-impact cardio options for days when your energy is higher
  • Short “I feel rough today” routines for lower-energy days
  • Clear guidance on pregnancy-safe movement and key modifications

Perfect for you if:
You want to stay active, work around early pregnancy fatigue and nausea, and feel confident that your workouts are right for this stage.

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For many women, the second trimester brings more energy. The focus here is on building strong, functional fitness that supports your changing body - at a pace that works for you.

You’ll get:

  • Full-body strength workouts tailored to your growing bump
  • Low-impact cardio to build stamina without overdoing it
  • Core and pelvic floor-friendly sessions
  • Clear three-week training blocks to help you build consistency and track your progress

Perfect for you if:
You want to feel stronger, more stable and confident lifting, carrying and moving through everyday life as your pregnancy progresses.

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The final stretch focuses on supporting your joints, preparing your body for birth and helping you stay as comfortable and mobile as possible.

You’ll get:

  • Short, effective strength sessions that work with lower energy levels
  • Mobility, birth-preparation stretching and birth-ball workouts to support comfort and movement
  • Low-impact cardio to support stamina and keep you moving safely
  • Workouts designed with balance, bump size and comfort in mind

Perfect for you if:
You want to stay active, support your comfort and feel physically prepared for labour and the early postnatal period.

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Always follow the advice of your midwife, doctor or healthcare professional. If you have concerns about exercising during pregnancy, speak to them before starting.

Plus you don't just get a workout plan.
You get a village.

 

Every Bump Strong Fitness membership includes access to The Strength Circle - our private community for women in the same life stage. Connect through group chats, share the wins and the hard days, and join live workouts and Q&As with Lottie.

You're never doing this alone.

Built for the realities of pregnancy - not generic workouts.

âś“Trimester-specific guidance with clear instructions on where to start

✓Clear three-week training blocks so you’re never guessing what to do

âś“A focus on safe movement patterns, breathing and core support

âś“Flexible options to suit your time, energy and how your body feels

Start from where you are, today.

 

Whether you’re 6 weeks or 33 weeks pregnant, you’ll know exactly which trimester block to use and how to adapt your workouts to your body.

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