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We've got answers.

An online platform of trimester-safe workout videos, built by pre and postnatal specialist Lottie, plus access to The Strength Circle — our private member community. Everything's on demand, so you can train whenever suits you.

Every workout is organised by week group, so you can jump straight to whatever matches your stage. Not sure where to start? Head to the "Where are you starting?" section on the homepage and we'll point you the right way.

Yes. Every workout includes clear instructions and modifications, so whether you're an ex-gym-goer or picking up movement for the first time, you'll find a version that works for you.

Not at all. Follow it week by week if that works for you, or dip in and out depending on your energy and time. Whatever you can do, do it.

Any of them — phone, tablet, laptop or smart TV. Everything streams straight from your browser, no app download required.

Not currently — all workouts stream directly through the platform, so you'll need an internet connection to train.

It varies by type — Express workouts run 15 minutes, full sessions typically 30–40 minutes, and Mini Routines are just a few minutes for the days you need something quick.

Yes, exactly like any streamed video — pause, rewind, or stop and pick up later, whenever life gets in the way.

Most workouts are bodyweight only, so you can start with nothing at all. Some sessions do use light dumbbells — a couple of light–medium pairs are enough to get the most out of those.

A mat makes floor-based work more comfortable, and some sessions use a resistance band — but neither is essential to get started. Check our Equipment Guide in Kicking Off for our full recommended (optional) kit list.

Absolutely. Plenty of workouts need nothing more than you and some floor space — start there, and add kit later if you want more variety.