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An online platform of trimester-safe workout videos created by Lottie, a pre- and postnatal fitness specialist. Membership also includes access to The Strength Circle, our private members’ community. Everything is on demand, so you can train whenever it suits you.

Every workout is organised into a clear three-week block, so you can jump straight to what matches your stage of pregnancy. Not sure where to begin? Head to the “Where should I start?” section on the homepage and we’ll point you in the right direction.

Absolutely. You don’t need any previous exercise experience. Every workout includes clear instructions and modifications, so you can start at a level that feels right and build confidence as you go.

Not at all. Follow it week by week if that works for you, or dip in and out depending on your time, energy and how your body feels. Whatever you can do, do it.

You can stream Bump Strong Fitness on your phone, tablet, laptop or desktop computer—whichever works best for you.

Not currently. All workouts stream directly through the platform, so you’ll need an internet connection to watch them.

It varies by format. Express workouts are 15 minutes, full sessions typically run for 30–40 minutes, and Mini Routines take just 5–10 minutes when you need something quick.

Yes. Just like any streamed video, you can pause, rewind, restart or come back to it later whenever life gets in the way.

You’ll need light-to-medium dumbbells. One pair is enough to get started, although a selection of weights is helpful. You’ll also need a long resistance band and a small loop band, both with light-to-medium resistance, plus an exercise mat and a birth ball.

Some workouts also use a sturdy chair or bench. A cushion can be useful for comfort, and a yoga block is occasionally included, but these can usually be replaced with safe, stable items you already have at home.

Absolutely. You can start with the bodyweight classes while you wait for your equipment to arrive, then explore the wider workout library once your kit is ready.