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Tailored to each stage of pregnancy, these workouts combine cardio and strength in line with current health guidelines. The suggested three-week plans are there to give you structure and a well-rounded mix of movement, but they're only a guide. There's no need to follow them exactly - feel free to mix and match workouts across the weeks depending on your energy, your schedule and what your body needs.

Tailored to each stage of pregnancy, these workouts combine cardio and strength in line with current health guidelines. The suggested three-week plans are there to give you structure and a well-rounded mix of movement, but they're only a guide. There's no need to follow them exactly - feel free to mix and match workouts across the weeks depending on your energy, your schedule and what your body needs.

Tailored to each stage of pregnancy, these workouts combine cardio and strength in line with current health guidelines. The suggested three-week plans are there to give you structure and a well-rounded mix of movement, but they're only a guide. There's no need to follow them exactly - feel free to mix and match workouts across the weeks depending on your energy, your schedule and what your body needs.